Weekly Classes - Main Fit Yoga Copy

Intro to Yoga 4-class series

This is a flexible 4-week plan that will be offered over a series of 12 weeks on Mondays at 5:00 PM. The four-week plan will repeat 3 times, so if you are unable to come one week, you can pick it up the following round. Each class will last approximately 1 hour. A one-time fee of $100 allows you to attend all 4 weeks of instruction AND repeat any classes that you like during the 12 weeks of classes. <br>1. Week 1: Fundamentals of Breath & Movement. Learning to breathe mindfully while exploring simple seated and standing poses.<br>2. Week 2: Building Strength & Stability. Focusing on standing poses (like the Warrior series) and balancing.<br>3. Week 3: Flexibility & Range of Motion. Introducing seated stretches, twists, and hip openers.<br>4. Week 4: Putting it Together. Connecting movement into a "flow" (Vinyasa) and learning how to transition safely between poses. <br>

Main Fit Membership

$150.00 - $500.00

Single Class or 10 Class Pass

JANUARY special series Tuesdays 4:30 PM Beginner Yoga Series, All levels welcome.<br>Mondays 6:00 PM Dance/Yoga Fusion, (low impact gentle cardio workout) all levels welcome.<br>Tuesdays 6:00 PM Gentle Yoga, all levels welcome.<br>Thursdays 6:00 PM @Crown Winery is Gentle Toga, all levels welcome.<br><br>Saturday 9:00 AM is a Warm Vinyasa Class that moves smoothly through seated and standing postures.

$15.00 - $100.00

Main Fit Making Strawberry Door Hanger

Create your own Strawberry Door Hanger. Monday, April 15 starting at 6:00 PM. Step-by-step instruction, Fun and stress free environment. Bring your FRIENDS OR Come SOLO and unleash your Creativity! Wood Strawberry Blank and all materials for painting are included. Beverage included, but feel free to bring other food or beverages of choice. $45<br><br>Date doesn't work??? Get your own group together for a Private Party.

Main Fit Making Fall Paint Party

Create your own Pumpkin Door Hanger. Wednesday, October 30th, starting at 6:00 PM. Step-by-step instruction, Fun and stress free environment. Bring your FRIENDS OR Come SOLO and unleash your Creativity! Wood Pumpkin Blank and all materials for painting are included. Beverage & snacks included, but feel free to bring other food or beverages of choice. $45<br><br>Date doesn't work??? Get your own group together for a Private Party.